Canada / Canada's food guide
Health Canada
Classic overnight oats
This simple and satisfying grab-and-go breakfast is easy and incredibly versatile.
Ingredients
ServingsOriginal: Serves 1
- lower fat plain yogurt85 mL (1⁄3 cup)
- large flake oats85 mL (1⁄3 cup)
- lower fat milk, unsweetened fortified soy beverage or water85 mL (1⁄3 cup)
- cinnamon2 mL (1⁄2 tsp)
- frozen strawberries125 mL (1⁄2 cup)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 2 steps
In a medium-sized mixing bowl, whisk together all ingredients except strawberries. Spoon into a jar or container with a tight-fitting lid.
Refrigerate for at least 4 hours, but preferably overnight before eating. Top with strawberries when ready to serve.
