Canada / Canada's food guide
Orange tofu pockets
These tofu pockets are uniquely prepared with a punchy citrus marinade. For an inspired twist to everyday foods, tuck the grilled tofu into a sandwich, serve it on greens or add it to soups or pasta salads. The options are endless.
Ingredients
- extra firm tofu1 pkg (350 g)
- grated orange zest2 mL (½ tsp)
- orange juice45 mL (3 tbsp)
- sodium-reduced soy sauce30 mL (2 tbsp)
- sesame oil10 mL (2 tsp)
- grated fresh ginger10 mL (2 tsp)
- garlic, grated1 clove
- Sriracha chili sauce (hot sauce)1 mL (¼ tsp)
- whole grain pitas, cut in half3
- baby spinach500 mL (2 cups)
- shredded carrot150 mL (⅔ cup)
- small lime wedges6
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Cut tofu crosswise into 12 slices; set aside.
In a shallow baking dish, whisk together orange zest, orange juice, soy sauce, oil, ginger, garlic, and chili sauce. Add tofu and turn to coat evenly. Let stand for at least 15 minutes or cover and refrigerate for up to 1 day.
Reserve marinade. Place tofu slices on a greased grill over medium-high heat for about 8 minutes or until golden and crisp, turning once while cooking. Remove from grill and toss with reserved marinade.
Fill each pita half with spinach, carrots, and 2 tofu slices. Squeeze lime juice over top.
