Canada / Canada's food guide
Health Canada
Tuna salad wraps
This simple recipe is great to pack in your lunch for school or work. Use canned tuna from your pantry cupboard and get these wraps ready in no time. This protein food has a long shelf life and can be used in a variety of recipes.
Ingredients
ServingsOriginal: Serves 2
- light flaked tuna in water, drained1 can (120 g drained weight)
- mayonnaise15 mL (1 tbsp)
- yellow mustard5 mL (1 tsp)
- lemon juice5 mL (1 tsp)
- celery stalk, finely chopped1
- green pepper, finely chopped60 mL (¼ cup)
- black pepper2 mL (½ tsp)
- romaine lettuce, washed and dried2 leaves
- whole grain tortillas2
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
In a medium bowl, use a fork to combine tuna, mayonnaise, mustard and lemon.
Add celery, green pepper and black pepper to the tuna mixture and mix until well distributed.
Place 1 lettuce leaf on each tortilla.
Scoop half of the tuna mixture onto each wrap and roll up.
