
Algeria / Soup
Chorba frik
A soup of freekeh, the smoked green wheat, with lamb and mint. The first thing on the table in Ramadan.
Ingredients
- Lamb, finely diced500 g
- Freekeh150 g
- Chickpeas, soaked overnight150 g
- Onion2
- Tomatoes, grated400 g
- Tomato paste2 tbsp
- Celery2
- Coriander30 g
- Dried mint2 tsp
- Cinnamon stick1
- Ghee50 g
- Lemon1
- Salt and pepperto taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 6 steps
Brown the meat with the onion and celery in ghee for ten minutes.
Add the grated tomato, tomato paste, cinnamon, salt and pepper and cook five minutes.
Pour in two litres of boiling water, add the chickpeas and simmer forty minutes.
Rinse the freekeh, add it and cook twenty minutes more, stirring; the grain settles and catches.
Stir in the coriander five minutes before the end and loosen with water if the soup has gone too thick.
Ladle out, crumble dried mint over each bowl and add lemon juice.




