Nepal / Soup
Gundruk soup
A sour soup of fermented dried greens with potato, soybeans and chilli.
Ingredients
- Gundruk, or fermented greens80 g
- Potatoes400 g
- Soybeans, soaked overnight100 g
- Onion1
- Tomatoes2
- Garlic5 cloves
- Ginger20 g
- Turmeric1 tsp
- Dried chillies3
- Fenugreek seeds1 tsp
- Timur pepper1 tsp
- Mustard oil50 ml
- Saltto taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 7 steps
Soak the gundruk in warm water for ten minutes and squeeze it out, keeping the water.
Toast the soybeans in a dry pan until they darken in patches and crack.
Heat the mustard oil until it smokes, take it off and let it cool a minute; raw mustard oil is acrid.
Fry the onion, garlic, ginger and turmeric, add the tomatoes and cook five minutes.
Add the gundruk, soybeans and potato, and pour in the soaking water and a litre of water.
Cook twenty-five minutes, until the potato and beans are soft, and season.
Sizzle the dried chillies, fenugreek and timur in a spoon of oil and pour it into the soup.


