Middle East / Sauces & condiments
Hummus with Sprouted Chickpea
Hummus is a classic dish likely originating from mid-eastern cultures. This recipe incorporates entirely raw ingredients for a truly healthy, delicious taste.
Ingredients
- chickpeas2 cup
- sesame seed1/3 cup
- garlic3 clove
- white onion1/4
- lemon, peeled1
- sun-dried tomatoes1/3 cup
- agave syrup5 tbsp
- salt1 tsp
- ground cumin3 tbsp
- parsley, fresh3 tbsp
- paprika1 pinch
- olive oil2 tbsp
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
Soak chickpeas for 12–24 hours then let sprout for 1–2 days. Make sure to rinse three times a day while sprouting.
Combine all ingredients except olive oil, paprika, and fresh parsley in a blender or food processor, and purée until smooth. Refrigerate for best taste.
Sprinkle hummus with olive oil, paprika, and parsley when serving.
Region evidence: recipe text — “Hummus is a classic dish likely originating from mid-eastern cultures.”
