Soy-Lentil-Vegetable Stew

Method 7 steps

1. 1

   Heat a pot large enough to safely contain all the ingredients over medium heat.

2. 2

   Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.

3. 3

   Stir in the soy chunks, lentils, broccoli, and peanuts.

4. 4

   Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.

5. 5

   Add enough boiling water to cover all the ingredients—it should be about ½ liter.

6. 6

   Simmer the mixture until the lentils are soft (usually 5–8 minutes).

7. 7

   Serve.