Canada / Canada's food guide
Health Canada
Curried chickpea salad
This creative twist to chickpea salad has a pleasant and light boost of spice. Serve on its own, in a pita or as a sandwich with romaine lettuce!
Ingredients
ServingsOriginal: Serves 4
- lower sodium chickpeas, drained and rinsed1 can (540 mL/19 oz)
- lower fat yogurt45 mL (3 tbsp)
- diced celery60 mL (¼ cup)
- red onion, diced¼
- raisins60 mL (¼ cup)
- tomato, diced1
- curry powder2 mL (½ tsp)
- apricot jam (optional)15 mL (1 tbsp)
- lemon juice (about ½ lemon)7 mL (½ tbsp)
- black pepper1 mL (¼ tsp)
- saltPinch of
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
In a large bowl, place chickpeas and roughly mash with a fork or potato masher.
Add all remaining ingredients and toss to combine.
Cover and marinate in the refrigerator for 10 to 15 minutes.
