Ackee and saltfish

Method 5 steps

1. 1

   Boil the soaked cod for twenty minutes, drain, cool it and flake it, discarding skin and bones.

2. 2

   Fry the onion and pepper in the oil for eight minutes, add the thyme and the whole scotch bonnet: uncut, it gives aroma without heat.

3. 3

   Add the cod and tomatoes and cook through for five minutes.

4. 4

   Tip in the ackee, add black pepper and warm it two minutes, swirling the pan only. No spatula.

5. 5

   Lift out the chilli and serve with fried plantain, bread or boiled ground provisions.